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The Mind & Menopause Studio

Welcome toThe Mind & Menopause Studio

Where your journey to lasting well-being begins.

I provide personalised holistic counselling for men and women along with evidence-based menopause support and empowering life coaching, tailored just for you.

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Are You Ready for Change in Your Life?

  • Do you feel stuck in a rut: is every day is like Groundhog Day?
  • Is anxiety or overwhelm clouding your ability to cope?
  • Do you feel numb or disconnected from your emotions?
  • Are you repeating the same patterns and wondering why nothing's shifting?
  • Have you asked yourself, “Is this all there is?”

And when it comes to menopause, are you experiencing...

  • Brain fog, exhaustion, or trouble sleeping?
  • Sudden mood swings, anxiety, or emotional ups and downs?
  • Weight gain, bloating, or stubborn belly fat despite your efforts?
  • A loss of confidence, drive, or sense of self?
  • Confusion about your symptoms or where to turn for real support?

If any of this resonates with you, know that you're not alone, and there is a path forward.

At The Mind & Menopause Studio, I bring together practical tools, science-backed methods, and holistic insight to help you reset, restore, and take control of your well-being!

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Lisa Carter

I'm a Certified Holistic Counsellor, a Certified Menopause Lifestyle Practitioner and a Meditation & Mindfulness Practitioner. With over 30 years' experience in coaching and people management, I specialise in supporting individuals through meaningful life transitions.

Whether you're navigating stress, anxiety, burnout, or the emotional and physical changes of midlife and menopause, I'm here to help you find balance, clarity, and fulfilment through a personalised, holistic approach.

I'm an affiliate of Dr Wendy Sweet PhD and her MyMT™ Menopause Transformation Programmes Transform Me™ and Circuit Breaker™ and I coach women through the courses, providing additional support and accountability via personalised guidance and a private WhatsApp group. Together, we take a scientifically evidenced lifestyle approach to support women through every stage of their menopause journey. All sessions are held exclusively online, making it easy for you to access support wherever you are.

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I offer a range of holistic counselling and coaching services designed to help you navigate life's challenges and discover your true potential.

Here's some of the ways I can support you:

Identifying Areas of Life to Change

Pinpoint the areas of your life that need transformation. I will help you to recognise patterns and behaviours that no longer serve you and develop strategies for positive change.

Empowering You to Live Differently

Learn to live your life with intention and purpose. Together, we'll explore new ways of thinking and behaving that align with your values and aspirations, empowering you to create meaningful change.

Healing and Growth

Experience profound healing and personal growth. I'll support you in addressing emotional wounds, releasing past traumas, and fostering a deep sense of well-being.

Redefining Values and Your 'Why'

Clarify your values and redefine your 'why.' We'll work together to identify what truly matters to you and realign your life with your core beliefs and passions.

Navigating the Modern World

Gain the skills to thrive in today's fast-paced world. I offer practical advice and tools to help you stay grounded and resilient amidst the demands of modern life.

Practical Everyday Tools

Incorporate practical tools into your busy life. I'll share simple yet powerful techniques that you can easily integrate into your daily routine to enhance your well-being.

Testimonials

"I have been working with Lisa and receiving counselling from her over multiple sessions. In short, it has been life-changing! Lisa is kind, thoughtful, and listens attentively, guiding you in both educational and emotional ways. She has equipped me with tools that I will continue to use for the rest of my life. I would 100% recommend Lisa to anyone, even if you may not think you need counselling. The mind is a muscle that always needs to be worked on, and Lisa is well-equipped to help with this."

- J. L

"Lisa has been an incredible source of support on my healing journey. Not only has she been a compassionate guide, but she has also equipped me with practical tools that have allowed me to continue growing and thriving. My communication skills have improved, which has boosted my self-confidence and self-esteem. Lisa's kindness, understanding, and ability to help me see the bigger picture—both internally and externally, as well as spiritually, have made a lasting impact. I am deeply grateful and would recommend her a thousand times over."

- C. B

"Working with Lisa was an incredibly positive experience. She helped me gain valuable insights into the challenges I was facing, offering new perspectives on managing my emotions and calming my anxieties. I especially appreciated the simple, practical tools she shared, which I now use whenever I feel overwhelmed. Lisa is a fantastic listener who created a safe, non-judgmental space. She wasn't trying to fix things for me but guided me to find my own answers. I'm so grateful for her support."

- M. M

Services

Unlock the potential within you with dedicated services aimed at fostering growth, healing, and happiness.

Online Individual Counselling

Online counselling is a convenient, accessible solution, providing comprehensive support wherever you are in the world. Start your journey from the comfort and privacy of your home. I offer a safe, confidential, and non-judgmental space for you to share your inner thoughts and feelings.

$110.00NZD /session

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Menopause Support

As a certified Menopause Lifestyle Practitioner and MyMT™ affiliate, I support women through the physical, emotional, and hormonal changes of perimenopause and menopause. Using a holistic, evidence-based approach, I’ll help you manage symptoms, restore balance, and feel like yourself again.

$110.00NZD /session

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Life Coaching

Unsure of your direction in life or simply want to maximise your potential? Whether you're looking to advance your career, improve your relationships, or achieve personal milestones, I can provide the guidance and support you need to make meaningful changes for a more vibrant and purposeful life.

$110.00NZD /session

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Stress Management

I will guide you in developing the skills needed to handle life's pressures with resilience and grace. Together, we will explore methods to reduce anxiety, increase your sense of calm, and empower you to face challenges with confidence.

$110.00NZD /session

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Resilience Training

Are you or your team lacking resilience? I offer individualised or group corporate training over 6 comprehensive sessions to provide participants with tools and knowledge to build lasting resilience. You'll be guided to create your own individualised plan to navigates life's challenges, enhance your mental health and thrive in all aspects of your life. A certificate is awarded on completion.

Price on Inquiry

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Strategy Session

Curious about how I can help you? In our 15-minute online session, we'll explore your current challenges and strategise how I can support you in making positive changes. This no-obligation chat is a chance for you to ask questions and see if we're a good fit to work together.

No Charge

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How to Book

Booking an online holistic counselling session with The Mind & Menopause Studio is simple and stress-free. Begin by selecting a time that suits you through our easy online booking system. Once your appointment is confirmed, you'll receive an email confirmation with all the details, including a secure Microsoft Teams link for your session. You'll also receive a reminder email closer to the appointment date. Before the session, complete the client intake form via email link to share your unique needs, goals, and concerns, allowing us to understand your situation and personalise your experience. At the scheduled time, join the session via Microsoft Teams, where you'll have a safe, supportive, and confidential space to explore your thoughts, heal from past challenges, and grow toward the life you envision—all from the comfort and privacy of your own home.