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Resources

Ready to make sense of your weight gain?

Download this free guide:

“The Science of Menopause Weight Gain”

and discover what’s really going on in your body - and how to support it naturally.
Guide Image

What's Inside the Guide?

  • The link between midlife weight gain, stress, sleep, and liver health
  • The science behind “oestrogen dominance” – which keeps women in ‘fat storing’ mode, even though oestrogen is declining.
  • Why, even if you are dieting and exercising, you may still be putting on weight… especially if you aren’t sleeping.
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The Science of Your Changing Shape in Menopause

Free Guide from Dr Wendy Sweet (PhD) + Lisa Carter, Certified MyMT™ Affiliate Coach

If you're in perimenopause or menopause and wondering why your body is changing - this guide is for you.
This guide was created by Dr. Wendy Sweet (PhD), founder of the MyMT™ Menopause Transformation Programmes.
Whether it’s stubborn belly fat, exhaustion, bloating, tender breasts, or swollen ankles, this phase of life can feel confusing and frustrating.
But you’re not alone, over 70% of women who have completed the MyMT™ Symptoms Quiz have noticed weight gain since entering perimenopause.
Over the past decade, Wendy has used her knowledge and experience to help more than 18,000 women worldwide reclaim their energy, sleep, and lose weight using evidence-based lifestyle changes.

From Science to Support: The Menopause Reset Circle

Hi, I’m Lisa a certified Menopause MyMT™ Afilliate Coach & Holistic Counsellor.

Midlife hit me like a freight train: weight gain, brain fog, hot flushes, and exhaustion. I thought I was doing everything right - but nothing worked.

Then I found Dr Wendy Sweet’s MyMT™ Programme. It was the missing piece.

After undertaking the Menopause Practitioner Training with Wendy, I am now certified to coach women like you through the same programme inside The Menopause Reset Circle a powerful 12-week group experience combining the science-backed MyMT™ programme with my coaching and support to keep you on track.

If you’re tired of struggling alone and are feeling overwhelmed by your symptoms or weight gain, I am here to support you every step of the way.

Learn more about The Menopause Reset Circle

Hope to see you soon,
Lisa x

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We respect your privacy. By receiving the guide, you'll also be opting into our email list for helpful resources and updates.
No spam - just tools to help you thrive. You can unsubscribe anytime!

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